What to carry on the bike?

After having tried several solutions, here is what I recommend to carry on the bike:

- bottles: carry two bottles on your frame: one large with a mix of water and sport drinks and the other small just with sport drink powder in it. On your way, you will find plenty of fountains or bars where you can just get fresh water to mix in the first bottle (once it is empty) your sport drink powder. It is the best solution I know to save weight on the bike.

- energy bars and gels: I usually carry both for long rides. It start with the energy bars and finish with the gels. The rule of thumb is that you can ingest a maximum of about 60g of carbohydrates per hour. I really believe it is a max! Rather than carrying them in your back pocket, a small pocket attached to the frame is better.

- repair set: always carry a small pomp and two tubes, as well as a multipurpose bike tool !

- clothes: often a tricky question since weather and temperature can vary greatly during the day and with the altitude. I always have on me either a rain cap or a windproof vest with no sleeves for the descents. I carry gloves in descent and sometimes take them out during climbs. Shoe covers can be useful too in case of rain or cold. Don't be cheap for your bib shorts! look for excellent quality chamois to reduce the risk of painful injuries caused by the friction with the seat! Carry socks to avoid blisters!

- helmet: mandatory. No question.

- wallet and change: always good to afford a nice fresh drink with a sandwich during the day !

- cellphone: for emergency but also to take pictures of the climbs.